The Gluten-Free + Allergy-Friendly Health Coach

ApotheKelly Wellness 1-on-1 Health Coaching

  • Learn to reverse the symptoms of your Celiac Disease, food allergies and/or intolerance.
  • Uncover the foods that trigger your symptoms and learn how to listen to what your body is telling you.
  • Discover 100's of new foods and recipes with weekly, personalized menu plans and new recipe books.
  • Stop cheating, stop getting cross-contaminated, stop the uncomfortable and painful reactions. Get easy-to-follow, sustainable advice that empowers you to make lasting changes with your gluten-free lifestyle. Learn how to advocate for yourself and take control of your health!
  • Get encouragement, guidance from a certified Health Coach to help you achieve your health and wellness goals. 
I'M READY - SIGN ME UP!

EVERYTHING IS CONNECTED

I value and practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to eat and cheat? Is lack of sleep cause your sugar cravings? Does your low energy prevent you from exercising? What is in your diet that is causing brain fog? As we work together, we will look at how all parts of your life affect your health as a whole.

Mind Body Spirit
Positive Mindset

START WITH A SOLID FOUNDATION

Mindset and goal-setting are the key to a successful program...and in life! Studies have shown that there is an undeniable link between having a positive outlook and positive health benefits in your life. 

Your attitude can influence the progress of your illness. Good or bad. Allergies, Autoimmune Disease, Celiac Disease, Crohn's Disease, Colitis, blood sugar levels, Cancer.....will all react differently in your body when you have a positive mindset.

Set yourself up for success and start your health journey off on the right foot with lessons in Mindset, Time Management, and Goal Setting. 

1 on 1 ApotheKelly Wellness Health Coaching

LET'S GET TO KNOW EACH OTHER...

It's rare for anyone to to explore their wellness goals with a trained professional, let alone, for FREE! Kick-start your journey with a FREE 50-minute Health History consultation. We will chat about your current diet + lifestyle habits, health concerns, + health goals.

TAKE CHARGE OF YOUR HEALTH....

Three and six month 1-on-1 health coaching programs available or ask about my new "Ask The Health Coach" 1-on-1 monthly program. Let's talk and find out which 1-on-1 health coaching program will work best for you.

SIGN ME UP FOR MY FREE 50-MINUTE HEALTH HISTORY CONSULTATION!

THE APOTHEKELLY WELLNESS PHILOSOPHY

"Health" is not just about the food you put in your body or the exercise you put out. "Health" is a delicate balance of the main components of your life. The thoughts you put IN your head. Your relationship with yourself and those around you. Your relationship with money and your career. And the respect you have for yourself to move and utilize our incredible and able bodies.

Throughout my education, I have been exposed to the most cutting-edge dietary theories. I also studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Together we will work on finding the unique balance you need to support your new way of life. I am passionate about helping others find a way of eating and lifestyle that is perfect for their unique bio-individuality.

Primary Food - Healthy Life Balance

HOW IT WORKS

We meet twice a month. 50 minute sessions. Same day. Same time. In-person or on-the-phone.

You get my personal commitment to your health and success.

FREE 50-MINUTE HEALTH HISTORY CONSULTATION First things first - we need to get to know each other a bit. We will discuss your health history, health goals, and current concerns to determine what program is best for you. 

healthy habits

PROGRAMS: 6 MONTH | 3 MONTH | 1 MONTH "ASK THE HEALTH COACH" Lifestyle changes take time which is why my 6 month coaching program is the most popular and successful. Or, my new "Ask the Health Coach" option gets you a 90 minute session for you to design as it fits your lifestyle.

 -CLICK HERE TO LEARN MORE ABOUT MY "ASK THE HEALTH COACH" PROGRAM

Schedule

UNCOVER YOUR "SPECIAL DIET" Discover the foods AND lifestyle habits that best support you and your own unique self. Reverse your symptoms from gluten, food allergies and intolerances, re-gain your energy, and learn to create lasting, healthy habits.

uncover

DETAILED, REALISTIC MEAL PLANS No time-consuming research, or complex recipes. Each month you will get gluten-free and allergy-friendly recipes, prep notes, and nutrition facts specific for the diet that supports your body....sent directly to your inbox. Simple, DELICIOUS, whole food recipes personally selected to compliment and support your medical issues.

Meal Plan
Listen to your body

LISTEN TO YOUR BODY Throughout your journey, I will equip you with the self-awareness you need to make the best decisions for yourself in any given circumstance. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.

accountability

ACCOUNTABILITY + SUPPORT Supporting clients transition to a gluten-free or restricted way of eating that reverses their individual symptoms and gets them feeling alive again is my passion. I am a pillar of your support system and your Accountability Partner wrapped into one. You don't have to do this alone...

healthy habits

CREATE NEW, HEALTHY HABITS Learn how-to easily incorporate simple habits and healthy food choices that will help you live a more nourishng life... without adding more time-consuming tasks or unnecessary stress to your daily-routine.

action plan

ACTION PLAN Together we will come up with a comprehensive, personalized wellness plan with easy-to-achieve goals to set you up for success. You will also receive session notes and take-aways, ApotheKelly Wellness products,  

AS A BONUS you will also receive

The ApotheKelly Wellness Gluten-Free Toolkit - Everything you need to make transitioning to a gluten-free lifestyle frustration-free, painless, and won't break the bank.

  • Simple 6-Step Action Plan 
  • Over 100 Whole Food Gluten-Free and Allergy-Friendly
  • Recipes and Snack Ideas
  • Gluten-Free Resources + Education
  • Menu Planning Video Lesson + Menu Planning Templates


OVER $400 VALUE

(click here to learn more about the Gluten-Free Toolkit)

Billing & Payment Info

Secure your spot now for 1-on-1 coaching for only $150