It's time to start your wellness adventure!
Health & Accountability Coach
Hi! I'm Kelly, I help people break their "cycle of unhealthy" and start them on their wellness adventure. After all, it's the journey, not the destination, right?
We don't do fad diets over here. You learn how to eat intuitively, in a way that supports your body, and with body awareness. This helps eliminate weight gain, joint and muscle pain, gastrointestinal upset, gas/bloating and abdominal pain, brain fog, mental health, and so many more symptoms.
Being healthy doesn't have to be hard. You learn how to make EASY, healthy, and sustainable changes to your diet and lifestyle so you can get back to living your life again.
Health isn’t just about diet and exercise, it's about the balance of everything in our life.
Are you ready to start to make some changes and feel better? Click the button and let's connect
What I Specialize In
Crush Your Cravings
sugar, salty, 3pm slump...
Stop feeling like a failure to your willpower and learn to understand the root cause of your cravings allowing you to kick them to the curb for good!
Uncover Your Triggers and Establish Healthier
Fad diets don't work. Calorie restricted diets don't work. Eating real, whole food that supports your body does. The key is determining those foods that help you thrive. We will figure out your food triggers and intolerances and determine a "diet" that is perfect for YOU!
Adopt a Lasting, Healthy Lifestyle
Being "healthy” is not just about the food you put in your body or the exercise you put out. As we work together, we will look at how all parts of your life affect your health as a whole. Relationships, finances, spirituality, career, creativity, movement - we work on balancing the "non-food" components, your Primary Food.
Set & Crush your Health & Life Goals
Being healthy isn't just about losing weight. “Health” is a delicate balance of the main components of your life. It's about uncovering your "why", setting habits, being intentional with a growth mindset. We dig deep to set and achieve your health and wellness goals all with accountability and support from a certified Health and Lifestyle Coach.
My clients are always excited to learn that they can take control of their health, make empowered decisions, learn to advocate for themselves, and see incredible results that don't require an expensive doctor or prescription medication.
They see the changes they have made for their future and their family's future.
They learn to develop a healthy relationship with food, their body, and to love themselves enough to live a lifestyle that makes them feel energized.
I help people who are tired of “trying to get healthy” break their cycle of poor food and lifestyle choices…for good.